Are You Sure?

The Buddhists have a saying: “Are you sure?” There’s not a lot in life we can be one hundred percent sure of—many times our thoughts and ideas are actually assumptions rather than facts. This is not to say they are good or bad. But it never hurts to stop and question things we feel certain of.

Let me pose a scenario to you: someone you love—a sister, a friend, a lover—is alone in her home. She is preparing to die. For whatever reason, she no longer sees any point to living. Tonight is the night her life will end.

If that were happening, what would you do?

Different people will have different answers to this question. But I’m willing to guess that very few would answer “Nothing.” And I also believe that most will feel very sure that if this situation were really occurring, they would take some kind of action. I would believe them.

But how sure are you that this scenario isn’t happening or couldn’t happen?

Are you sure that if someone you love were suicidal, you would even know? How? Do you think they would tell you? Are you sure someone hasn’t already been trying to tell you?

The World Health Organization estimates that 121 million people worldwide suffer from depression. This figure may not be clear: many argue that people are misdiagnosed with depression due to the over-prescription of anti-depressants while others argue that many people with depression are never “clinically” diagnosed. It is likely that most of us know someone who has depression.

It is also estimated that 90% of suicides have clinical depression or another diagnosable mental disorder. Obviously (and thankfully) not all (not even most) people with depression commit suicide. But most suicides have depression. Sometimes people die because of their depression.

Think about the person you know with depression. Will their depression be terminal?

Are you sure?

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